Resources
Educational information only. This content does not constitute medical advice. Always consult your healthcare provider before making dietary changes, especially if you are on medication for diabetes, hypertension, or any other condition. LCHF eating can significantly reduce medication requirements — your doctor needs to know.
Resources & References
The LCHF content on Get Well Now draws on the following trusted, evidence-based sources. We link to primary sources so you can read and assess the evidence yourself.
The Noakes Foundation
South African
South Africa's leading LCHF research and advocacy organisation, founded by Professor Tim Noakes. The authoritative SA source for evidence-based LCHF nutrition.
Nutrition Network
Professional Training
The Noakes Foundation's professional training arm — trains doctors, dietitians, and nurses in LCHF nutrition across Africa and beyond.
Diet Doctor
International
The world's largest LCHF resource. Medically reviewed, evidence-graded content on low carb and ketogenic nutrition. Clear, practical, and free to access.
Virta Health Research
Clinical Research
Peer-reviewed clinical research on Type 2 diabetes reversal through nutritional ketosis. The most rigorous long-term evidence base for LCHF and diabetes.
Get Well Now is an independent resource. We do not reproduce copyrighted material from these sources. All external links open in a new tab. Always discuss dietary changes with your healthcare provider.
BEMER + LCHF: The Protocol
How BEMER and LCHF work together